Craving a sweet fix that doesn’t leave you feeling weighed down? Low Calorie Frozen Banana Snickers brings together the creamy tang of ripe bananas, velvety peanut butter, and deep, bittersweet dark chocolate for a treat that feels downright indulgent—yet clocks in around just 120 calories per sandwich. With only five core ingredients and minimal prep, this beginner-friendly dessert is perfect for those busy afternoons when you need a quick pick-me-up or a guilt-free finish to dinner. Preparation takes about 15 minutes, cooking time is a mere 5 minutes (mostly spent melting chocolate), and then you get to relax while the freezer does its magic over 1 hour and 20 minutes. Whether you’re following a lower-sugar lifestyle, craving something cool on a warm day, or simply want a healthier spin on that beloved Snickers bar, these frozen bites have your name on them.
Each bite is a harmony of textures and flavors—soft banana cushions a luscious dollop of all-natural peanut butter, then gets cozily wrapped in a shell of rich, 70% cacao dark chocolate studded with crunchy peanuts. These frozen banana snickers are a delightful blend of creamy peanut butter, rich dark chocolate, and crunchy peanuts, offering a healthy twist on a beloved classic. Tucking these into your freezer stash means you can whip them out whenever a sweet craving hits, without the post-indulgence slump. They’re clinically simple yet satisfyingly complex: the snap of chocolate, the cool give of frozen fruit, and the subtle saltiness of peanuts all dance together on your taste buds. Grab a parchment-lined tray, rally your favorite mixing bowl, and let’s dive into a snack that promises to keep both your sweet tooth and your wellness goals cheering!
KEY INGREDIENTS IN LOW CALORIE FROZEN BANANA SNICKERS
Before we dive into the fun of assembling and freezing, let’s chat about what makes each element in this recipe shine. These five pantry heroes transform humble bananas into a snack that feels like candy—without derailing your healthy habits.
- Bananas
Soft, sweet, and naturally creamy, bananas serve as the base of each mini sandwich. When frozen, they take on a sorbet-like texture that perfectly complements melted chocolate.
- Natural Peanut Butter
With just peanuts (and sometimes a hint of salt), this spread brings a rich, nutty layer that fills the banana rounds. It adds protein, healthy fats, and that classic Snickers flavor profile.
- Dark Chocolate Chips
Opting for 70% cacao or higher means you get intense cocoa flavor and antioxidants, with less sugar than milk chocolate. Once melted, this creates a glossy coating that snaps satisfyingly with every bite.
- Coconut Oil
A small amount of coconut oil helps to thin the melted chocolate for a silky dip. It also contributes to proper setting in the freezer, ensuring the chocolate holds firm.
- Chopped Peanuts
Unsalted peanuts deliver the final crunch and a toasty contrast against smooth chocolate. They also echo that beloved Snickers crunch, rounding out each frozen treat.
HOW TO MAKE LOW CALORIE FROZEN BANANA SNICKERS
Time to have fun assembling these bite-sized delights! With just a few simple steps, you’ll be rewarded with freezer-friendly treats that look as good as they taste.
1. Peel and Slice Bananas
Peel the bananas and, using a sharp knife, cut them into 1/2-inch thick rounds. Aim for even slices so each sandwich freezes uniformly and the filling stays put.
2. Assemble Banana Sandwiches
Take two banana rounds and place a small dollop of natural peanut butter in between, forming a neat “sandwich.” Ensure the peanut butter layer is centered so it doesn’t ooze out too much when frozen.
3. Freeze Until Firm
Line a baking sheet with parchment paper and arrange the peanut butter–filled banana sandwiches on top. Pop the tray into the freezer for at least 1 hour, allowing each piece to become solid before chocolate dipping.
4. Melt Chocolate and Coconut Oil
In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Microwave on high in 20-second intervals, stirring thoroughly between bursts, until the mixture is completely melted and smooth.
5. Dip in Chocolate
Remove the chilled banana sandwiches from the freezer. Holding each sandwich by its edges, dip it halfway into the melted chocolate, then let excess chocolate drip back into the bowl.
6. Add Crunchy Topping
Before the chocolate sets, immediately sprinkle the chopped peanuts over the chocolate-covered side. The warmth of the chocolate helps the nuts adhere perfectly.
7. Harden the Coating
Return the dipped treats to the parchment-lined tray. Freeze for an additional 20 minutes, ensuring the chocolate shell is fully hardened before handling.
8. Store and Enjoy
Once set, transfer the banana snickers to an airtight container. Keep them in the freezer until you’re ready to indulge or share these portable little wonders.
SERVING SUGGESTIONS FOR LOW CALORIE FROZEN BANANA SNICKERS
When you’re ready to plate up these frozen goodies, think beyond just “straight from the tray.” A few simple touches can elevate presentation and make snacking extra special—whether it’s a casual afternoon treat or dessert for guests.
- Serve with Fresh Berries
A handful of raspberries or blueberries adds a vibrant, tangy contrast to the sweet banana and chocolate. Arrange berries around each sandwich on a chilled plate for a pop of color.
- Drizzle with Extra Dark Chocolate
Gently warm a few additional chocolate chips with a drop of coconut oil until runny. Use a fork to thinly drizzle over the frozen sandwiches for a decorative zigzag pattern and extra richness.
- Sprinkle with Sea Salt
A light dusting of flaky sea salt enhances the sweet-and-salty interplay. Just a pinch on top of the chocolate before it sets makes flavors pop and feels gourmet.
- Pair with a Cold Brew or Herbal Tea
A tall glass of iced coffee, matcha latte, or mint tea complements these frozen treats beautifully. The cool beverage mirrors the chill of the banana, creating a refreshing snack combo.
HOW TO STORE LOW CALORIE FROZEN BANANA SNICKERS
Proper storage ensures these banana snickers maintain the perfect texture and flavor until you’re ready to savor them. With simple steps, you can keep them fresh in the freezer for up to two weeks.
- Airtight Freezer Container
Transfer your set banana sandwiches into a sealed, freezer-safe container layered with parchment paper. This prevents them from sticking together and protects against freezer odors.
- Freeze in Single Layers
If you don’t have a large container, lay the banana treats on parchment-lined trays, freeze until solid, then move them into a bag. This keeps each piece intact and prevents clumping.
- Use Heavy-Duty Freezer Bags
For maximum space-saving, freeze the sandwich rounds on a tray first, then slip them into a reusable, heavy-duty freezer bag. Press out as much air as possible before sealing to reduce freezer burn.
- Label and Date
Always label your container or bag with the date of preparation. While these treats stay delicious for up to two weeks, knowing when you made them helps you enjoy them at their best.
CONCLUSION
What started as a simple twist on a classic candy bar has transformed into one of the easiest desserts you’ll ever make. Low Calorie Frozen Banana Snickers deliver all the creamy nuttiness of peanut butter, the bright sweetness of bananas, and the bold hit of dark chocolate, all bundled into convenient, freezer-ready bites. In just a quarter hour of assembly—plus some chilling time in the freezer—you’ll have a stash of treats that feel decadent but won’t derail your healthy-eating goals. Every crack of the chocolate shell gives way to frosty banana and gooey peanut butter, reminding you that sometimes the best desserts are the ones you make at home, with minimal fuss yet maximum flavor.
Feel free to print this article and save it in your recipe binder for easy reference when that sweet craving strikes. You can also find a FAQ below to troubleshoot any melting mishaps or to explore ingredient swaps. If you give these Frozen Banana Snickers a try, drop a comment and let me know how they turned out! Questions, adjustments, or feedback—everything is welcome. This recipe is designed to be flexible, shareable, and above all, fun. Happy freezing, and here’s to making healthy snacking downright irresistible!
Low Calorie Frozen Banana Snickers
Description
These frozen banana snickers are a delightful blend of creamy peanut butter, rich dark chocolate, and crunchy peanuts, offering a healthy twist on a beloved classic.
Ingredients
Instructions
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Peel the bananas and slice them into 1/2-inch thick rounds.
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Place a small dollop of peanut butter between two banana slices, forming a small sandwich, and repeat with all slices.
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Arrange the peanut butter-filled banana sandwiches on a baking sheet lined with parchment paper and freeze for at least 1 hour until firm.
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In a small microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 20-second intervals, stirring in between, until the chocolate is completely melted and smooth.
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Remove the banana sandwiches from the freezer. Dip each sandwich halfway into the melted chocolate, allowing excess chocolate to drip off.
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Immediately sprinkle the chocolate-covered side with chopped peanuts before the chocolate sets.
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Place the dipped bananas back onto the parchment-lined baking sheet and freeze for an additional 20 minutes for the chocolate to harden.
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Once fully set, transfer the frozen treats to an airtight container and store them in the freezer until ready to serve.
Note
- For additional flavor variety, try using almond or cashew butter instead of peanut butter.
- Dark chocolate not only provides antioxidants but also complements the sweetness of bananas perfectly.
- You can keep these treats in the freezer for up to 2 weeks.
- These banana snickers are an excellent healthy alternative to traditional candy bars, making them perfect for a guilt-free snack or dessert.
