Satisfy your morning cravings with these easy and delicious breakfast roll-ups! There’s something so comforting about a warm, flaky pastry hugging a gooey center of scrambled eggs, savory sausage, and melted cheese. Whether you’re sprinting out the door for work, managing a house full of kids, or simply craving a tasty weekend brunch without the fuss, these Sausage Egg and Cheese Breakfast Roll-Ups have got you covered. With just a handful of pantry staples and a prep time of 15 minutes, you’ll feel like a breakfast superstar even on your busiest day. As a home cook who thrives on quick wins and big flavors, I can’t help but smile every time I pull that golden-brown crescent from the oven—especially when the scent of melted cheddar and seasoned sausage fills the kitchen.
Not only are these roll-ups a cinch for beginners (no fancy techniques required!), but they also come in at about 250 calories apiece—perfect for a balanced grab-and-go meal. You’ll love that the total cooking time is just 12 short minutes, with an extra five minutes of rest before diving in. And don’t be afraid to get creative: toss in some diced bell peppers, swap cheddar for pepper jack, or reach for spicy sausage if you dare. Trust me, once you taste the pillowy layers of dough giving way to that rich, savory filling, you’ll be inspired to experiment all morning long.
KEY INGREDIENTS IN SAUSAGE EGG AND CHEESE BREAKFAST ROLL-UPS
Before we dive into the step-by-step magic, let’s take a closer look at what makes these roll-ups truly shine. Each ingredient plays its part, from the custardy eggs to the buttery pastry. Here’s the lineup:
- Eggs
These are the creamy, protein-packed backbone of the filling. Whisked gently and cooked until just set, they add a soft texture that pairs perfectly with the crisp dough.
- Salt and pepper
Simple seasonings that highlight the natural flavors of the eggs and sausage. A pinch here and there makes all the difference in balancing savory and rich.
- Butter
Divided into two parts, one tablespoon enriches the scrambled eggs while the remaining butter gets brushed over the tops for a golden, glossy finish.
- Breakfast sausage links
These pre-cooked links bring bold meaty notes. Halved lengthwise, they nestle neatly in each dough triangle, giving you that satisfying chew in every bite.
- Cheddar cheese
Shredded for even melting, this sharp cheese melds with the warm eggs and sausage, pulling into gooey strings as you bite in.
- Crescent roll dough
The refrigerated package of eight dough triangles forms a flaky, buttery envelope. It bakes up light and airy, creating that irresistible contrast to the hearty interior.
- Cooking spray
A quick mist on the baking sheet prevents sticking and helps the roll-ups release easily once they’ve baked to perfection.
HOW TO MAKE SAUSAGE EGG AND CHEESE BREAKFAST ROLL-UPS
Let’s roll up our sleeves and bring these breakfast beauties to life. In just a few simple stages—scrambling eggs, layering fillings, and baking—you’ll end up with a tray of scrumptious roll-ups that are as fun to assemble as they are to eat.
1. Preheat your oven to 375°F (190°C), ensuring it reaches the perfect temperature so the dough cooks evenly and turns a gorgeous golden color.
2. In a medium bowl, crack the eggs and whisk them gently with a pinch of salt and pepper until the yolks and whites are fully blended, creating a smooth mixture.
3. Melt 1 tablespoon of butter in a skillet over medium heat. Pour in the eggs and cook, stirring occasionally, until they form soft curds—scrambled and just set but still slightly moist. Remove from heat and set aside for a moment.
4. Separate the crescent roll dough into 8 triangles. On each triangle, place one halved sausage link near the wide end, making sure it’s centered for easy rolling.
5. Spoon about 1 tablespoon of the scrambled eggs on top of each sausage half, then add a generous sprinkle of cheddar cheese so every bite is cheesy heaven.
6. Starting at the wide end, roll up each triangle carefully, tucking in the sides as you go to keep the filling secure. Place the assembled roll-ups on a baking sheet lined with cooking spray.
7. Melt the remaining butter and brush it evenly over the tops of each roll-up, providing extra richness and encouraging that irresistible crust.
8. Bake in the preheated oven for 10–12 minutes, or until the roll-ups are puffed, golden brown, and the dough is cooked through.
9. Remove from the oven and let cool for a few minutes to ensure the filling sets slightly—then dig in!
SERVING SUGGESTIONS FOR SAUSAGE EGG AND CHEESE BREAKFAST ROLL-UPS
When it comes to serving these roll-ups, the fun has only begun! Whether you’re hosting a casual brunch or packing breakfast for the road, here are a few ideas to elevate the experience and make every bite memorable.
- Serve with a side of homemade salsa or pico de gallo to introduce bright, fresh flavors that cut through the richness. The acidity in the tomatoes and the zing of lime juice create a perfect contrast to the cheesy, savory interior.
- Create a breakfast board by arranging roll-ups alongside fresh fruit, yogurt parfait cups, and mini muffins. Encourage guests to build their own plates for a festive, interactive meal.
- Pair with a crisp green salad dressed in a light vinaigrette if you’re enjoying these as a brunch entrée. The leafy greens add a refreshing crunch that complements the warm, buttery pastries.
- For an on-the-go option, offer dipping sauces in small containers: think chipotle aioli, honey mustard, or even a creamy avocado cilantro spread. These portable dips add a fun twist and ensure no roll-up goes uneaten.
HOW TO STORE SAUSAGE EGG AND CHEESE BREAKFAST ROLL-UPS
After the last bite, you may find yourself stashing away leftovers—lucky you! Proper storage is key to maintaining that flaky exterior and deliciously soft interior. Here’s how to keep your roll-ups tasting fresh, even days after baking.
- Refrigeration: Place cooled roll-ups in an airtight container or wrap them tightly in foil. Stored this way, they’ll stay fresh for up to 3 days. When you’re ready, reheat in a 350°F oven for about 8–10 minutes to restore crispness.
- Freezing: Flash-freeze the baked roll-ups on a parchment-lined tray for an hour, then transfer them to a freezer-safe bag. They can stay in the freezer for up to 2 months. Reheat directly from frozen in a 375°F oven for 15–18 minutes, or until heated through.
- Meal prep: Assemble but don’t bake. Place the rolled triangles on a baking sheet, cover with plastic wrap, and refrigerate for up to 24 hours. When morning comes, brush with butter and bake as directed for a fresher-baked taste.
- Individual wraps: Wrap each cooled roll-up in parchment paper and secure with a rubber band. This method is perfect for packing single servings into lunchboxes or for quick snacks. Store in the fridge or freezer based on how soon you plan to enjoy them.
CONCLUSION
What an adventure these Sausage Egg and Cheese Breakfast Roll-Ups have taken us on! From gathering pantry staples like eggs, sausage, and crescent dough to weaving together a symphony of textures—flaky pastry, creamy eggs, and gooey cheese—this recipe delivers a winning breakfast (or lunch) that’s as easy to make as it is to enjoy. With just 15 minutes of prep and 12 minutes in the oven, you’ll have a batch of eight golden roll-ups ready to invade your taste buds with savory goodness. Don’t forget the little touches—brushing on melted butter, seasoning your eggs with salt and pepper, or adding a handful of diced peppers to the scramble—which bring personality and depth to every mouthful. Plus, with storage tips for refrigeration, freezing, and meal prep, you can keep these roll-ups on standby for busy mornings or unexpected guests.
Feel free to print this article and save it for your recipe binder—trust me, you’ll want to revisit it time and again! There’s even a handy FAQ section below to answer any questions you might have. If you decide to whip up a batch, I’d love to hear how they turned out. Did you try adding your favorite cheese variation? Maybe you discovered a new dipping sauce that stole the show? Drop your comments, questions, or feedback below—I’m here to help with any culinary curveballs you encounter. Happy cooking and happy munching!
Sausage Egg and Cheese Breakfast Roll-Ups
Description
Experience the savory combination of scrambled eggs, sausage, and melted cheese all wrapped in a flaky crescent roll. Perfect for busy mornings or a weekend brunch!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C).
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In a medium bowl, crack the eggs and whisk them gently with a pinch of salt and pepper.
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Melt 1 tablespoon of butter in a skillet over medium heat. Add the eggs, and cook, stirring occasionally, until scrambled and just set but still slightly soft. Remove from heat and set aside.
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Separate the crescent roll dough into 8 triangles. On each triangle, place a halved sausage link near the wide end.
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Spoon about 1 tablespoon of scrambled eggs on top of each sausage, followed by a sprinkle of cheddar cheese.
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Starting at the wide end, roll up each triangle, securing the filling inside, and place on a baking sheet sprayed with cooking spray.
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Melt the remaining butter and brush it over the roll-ups.
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Bake in the preheated oven for 10-12 minutes or until golden brown and the dough is cooked through.
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Remove from the oven and let cool for a few minutes before serving.
Note
- For added flavor, consider adding chopped bell peppers or onions to the scrambled eggs.
- Use spicy sausage links for an extra kick.
- These can be made ahead of time and reheated for a quick breakfast option.
- Swap out cheddar for your favorite cheese variety to customize the taste.
- These roll-ups make great on-the-go snacks or breakfast options.
